To Be Rather Than To Do: Letting Journaling Flow Into Your Daily Life

Generating non-stop is like being on a hamster wheel, leading to burnout and confusion. Unfortunately, goal-crushing to chase the next big thing has become the norm.

But we can choose to be in the now and step off that wheel. The power lies within us to rewrite our agreement with reality. Choose to engage in an activity for enjoyment rather than just another item to check off your to-do list.

Cultivating stillness allows serenity to enter our daily flow. Choosing journaling as a spiritual practice brings forth conscious knowledge of our character, desires, and feelings. Making it a habit does not have to be complicated. Here is how to let writing flow into your daily life in three simple steps.

Step One: Create The Vibe

Rather than forcing yourself to get in the zone, collaborate with your environment. Set the scene to create the vibe. It helps to have one dedicated, comfortable area where your body, mind, and spirit associate the space as a journaling hot spot. Prep yourself by laying out your notebook and pen. To create the ambiance, spoil yourself with a soy candle and a crystal. Invest in pretty stationery to motivate you to show up for this mindful activity.

Step Two: Set Your Intention

Now that you have created the scene, it is time to focus on what you want to write about. What is your intention? Reflect on the purpose and emotions you desire during each session. If there is an SOS situation happening and you feel triggered, the focus may be cognitive journaling. Do you find yourself wanting to daydream more? Maybe manifestation journaling fits your needs right now. Or maybe morning pages are the way to go. You know what is right for you.

Step Three: No Rush; Take Your Time

Finally, let the writing begin. Schedule enough time to allow your thoughts to flush out on paper. This is a moment to say what you mean and explore yourself fully. There is no wrong or right answer. Go with the first thought that comes to mind. Mindfulness means observing with a non-judgmental approach. Sink into the real you with no need to perform. When starting out, make a commitment to dedicate 15 minutes to let this blossom into a ritual. Science shows that journaling for at least 15 minutes a day, three to five times a week, can significantly improve your physical and mental health.

Practice these three simple steps, and journaling will naturally become a part of who you are. Share this post with a friend and go on this journaling journey together. Self-care with others is a beautiful experience that brings intentionality to friendships.

Now, go grab your favorite pen and just start writing.